Udiri udara uhie bụ ọdịbendị na-adịghị ahụkebe na mba anyị nke kwesịrị ị payinga ntị na ya. Osisi ga-amasị ndị na-elekọta ubi, ndị hụrụ ọdịdị ala na nkwadebe nri ndị na-adịghị ahụkebe. Njirimara ọgwụ nke mkpụrụ osisi ga-aba uru maka ọtụtụ ọrịa ma ọ bụ naanị maka igbochi ahụ.
Ihe mejupụtara nke mkpụrụ osisi uhie uhie udara
Uhie uhie uhie bụ aha ọdịbendị a ma ama, nke pụtara n'ihi nnweta nke epupụta na-acha odo odo na njedebe nke oge eto. Na bayoloji, a na-akpọ osisi ahụ nnụnnụ Virginia Virginia aha ya na steeti steeti dị n'akụkụ ọwụwa anyanwụ United States, ebe ọ na-eto ebe niile n'ọhịa.... Na Europe, a mara osisi ahụ kemgbe 1724.
Shrub (osisi) ghọrọ ebe nile na North America, nke na-eme ka oke ohia nke oke ohia ndị siri ike site n'aka ndị Europe. Ndị North America India jiri ọgwụ ọgwụ mkpụrụ osisi na ogbugbo, àgwà bara uru nke osisinke osisi ahụ ghọrọ akụkụ dị mkpa nke ndụ kwa ụbọchị. Maka ịkọ ihe n'ubi ụlọ, a na-ahọrọ ụdị cherry nnụnụ nwere njirimara arụmọrụ kacha mma.
Ihe omumu nke ihe mejuputara ihe nkpuru osisi na nkpuru uhie uhie ugha bu nke ndi sayensi US, nyocha data mere ka o kwe omume igosiputa ihe bara uru.
Mkpụrụ osisi udara uhie nwere:
- vitamin C, P;
- tannins;
- mkpụrụ osisi;
- anthocyanins;
- caffeic, chlorogenic, mkpụrụ ndụdụ ferulic;
- polysaccharides;
- mkpa mmanụ.
Akụkụ nke shuga bụ 9-13%, na olu nke tannins bụ naanị 0.9-0.13%... Ihe ngosi ndị a dị iche site na ọdịnaya nke ihe ndị yiri ya na mkpụrụ osisi cherry (5% / 15%). Ya mere, mkpụrụ nke udara ugo na-acha uhie uhie na-atọ ụtọ nke ukwuu ma ghara ikwupụtala astringent Njirimara.
Ogbugbo, buds, okooko osisi, epupụta na mkpụrụ nke udara uhie udara nwere glucoside prunazine, nke, na-ekewa ma jikọta ya na enzymes afọ, na-etolite ihe na-egbu egbu - hydrocyanic acid. A na-egbu egbu egbu egbu mgbe ọnụọgụ dị ukwuu nke ihe ọkụkụ na-eri, ya mere ọ naghị ebute ụmụ mmadụ nnukwu nsogbu. Ma o nwere ike imerụ anụ ụlọ, nke akwụkwọ ndụ akwụkwọ ndụ na-adọrọ adọrọ dị ka nri ọhụrụ.
Uru uhie uhie na aru mmadu
Anthocyanins
Anthocyanins (7.57%) nke nwere ude na-acha uhie uhie bu otutu otutu karie ihe ndi ozo. Ya mere, osisi a bu ezigbo uzo eji eme ihe banyere ihe banyere ndu, nke gunyere glycosides, nke achoputara ya na otutu ogwu.
Njirimara nke anthocyanins - enweghị njikọ na ahụ mmadụ. Ha na-ebibi ngwa ngwa ma ghara ikpokọta n'ime ahụ, ya mere a ga-enyerịrị ha nri mgbe niile. Ihe onye ahu di nma bu ihe choro bu 200 mg, ya na 300 mg.
A maara Anthocyanins maka ọgwụ antioxidant ha, ọgwụ na-akụjụ ahụ́ ha, ha na-egbochi nje ha, na-emekwa ka ha na-ahụ ọkụ. ya mere eji ya na ọgwụgwọ na mgbochi:
- oyi;
- nje na nje na-efe efe;
- ezighi ezi obi;
- anya pathologies;
- neuropathies, nchekasị, ehighị ụra nke ọma;
- atherosclerosis;
- mmebi ahụ mgbe chemotherapy;
- na-asachapụ ahụ nsị.
Anthocyanins dị n'ọtụtụ mgbakwunye ahụike ahụike. Nnyocha egosiwo na ndị na-ewere polyphenols na-arụsi ọrụ ike nwere ọhụụ doro anya.
Mmiri chlorogenic
Chlorogenic acid (355.3 mg) anaghị ahụkarị na okike, a na-ahụkarị ya na kọfị kọfị na-acha akwụkwọ ndụ akwụkwọ ndụ na, mgbe a roara n'ọkụ, efunahụ akụkụ dị egwu nke njirimara bara uru... A maara acid a nke ọma maka ihe ọkụkụ na-ere ọkụ, bụ nke ndị na-emepụta ngwaahịa nha nha. Na mgbakwunye, ihe ahụ nwere ụkpụrụ, tonic na antioxidant Njirimara.
Uru maka ahụ:
- ịbelata ọkwa shuga;
- mmechi nke njikọ nke cholesterol "ọjọọ";
- eriri nke eriri afọ;
- iwepu toxins n’ahụ;
- osooso nke metabolism;
- mgbochi nke mkpụkọ ọbara;
- abụba na-ere ọkụ site na ịhazi njikọ glucose.
Aụ kọfị
Caffeic acid (181.1 mg) bụ carcinogenicsite na igbochi mmepe nke mkpụrụ ndụ kansa.
Feluric acid
A maara Feluric acid (194.3 mg) maka mgbochi nfụkasị, mgbochi mkpali, sunscreen, na-abawanye bioavailability nke vitamin E. A na-ejikarị ihe a eme ihe na cosmetology., gụnyere na ọgwụ ndị na-egbochi ịka nká, na-echebe ma na-egbuke egbuke ngwaahịa nlekọta anụ ahụ.
Tannins
Tannins (1%) nke mkpụrụ osisi uhie udara nwere P-vitamin Njirimara... Nke a bụ mmetụta mgbochi mkpali akpọrọ na mucosa eriri afọ, nhazi nke ọrụ nzuzo nke akụkụ eriri afọ. N'ihi ya, nsia peristalsis na-akawanye mma, ike nke absorption nke ngwaahịa na-abawanye.
Tannins nwere bacteriostatic (uto retarding) utịp na ọtụtụ microorganisms, banye (banye) toxins.
Uru maka ahụ:
- mkpochapu ọnyụnyụ ọbara, dysbiosis;
- ọcha si redioaktivu ọcha;
- ụkpụrụ nke eriri afọ nri;
- igbochi oria radieshon, leukemia;
- mkpochapu nsị nke nsị osisi na nnu dị arọ.
Tannins na-ebibi site na kefriza, ngwa ngwa kegide ndi na-edozi nke ngwaahịa ndị ọzọ, na-enweghị oge iru eriri afọ mucosa. Ya mere, iji ghara inwe nsogbu site na mkpụrụ nke uhie nnụnụ udara, ha na-erepịa ọhụrụ na afo efu..
Red currant mkpụrụ osisi na-contraindicated maka ojiji na nnukwu eriri afọ pathologies, mụbara acidity nke ahu na na ọnụnọ nke onye ekweghị ibe nọrọ na mmiri. Nke a bụ ihe nwere ike ịnata ahụ nke na-ekwesịghị iri ma ọ bụrụ na usoro ahụ ji alụso ọrịa ọgụ na-eme mkpọtụ. Intake intakeụbiga mkpụrụ osisi n’ahụ na-akpalite igbochi afọ.
Aro maka iri eri udara uhie
Mkpụrụ osisi udara na-acha uhie uhie dị mma maka nkwadebe nri na nnukwu ohere iji gbanwee nri nri. Ha na-eri ọhụrụ, nke a mịrị amị na ntụ ntụ.... A na-akwadebe jam, compotes, tinctures na fillings for paịs site na mkpụrụ osisi cherry na-acha uhie uhie.
Mgbe ha mechara chara acha, a na-egbute mkpụrụ osisi ya na okporo ọka ma mịkpọọ na oven, na-agbasa na mpempe akwụkwọ. N'ime otu awa, a na-eme ka ọnọdụ okpomọkụ ahụ dị n'ime 35 Celsius -40 Celsius C, mgbe nke a gasịrị ọ na-ebuli elu ruo 60 Celsius -80 Celsius C, na-ehichapụ oven n'oge ụfọdụ... Na njedebe ikpeazụ, a na-eme ka ọnọdụ okpomọkụ dị ala karịa. Mgbe ihicha, ndị stalks ẹfep, mkpụrụ osisi na-enịm ke iko ite na tightly emechi lids.
Ntụ ọka sitere na mkpụrụ osisi uhie cherry enwere ike iwere ya dika nri. Ọ na - eme ka desserts pụrụ iche, achịcha dị iche iche, jelii, sauces maka efere dị ọkụ, mgbakwunye ekpomeekpo maka tinctures na compotes. Nke a bụ ngwaahịa dị mma na obere kalori (118.4 / 100g) nke ga-agbakwunye ụtọ ọhụrụ ma gbanwee nri ọgwụgwọ ọ bụla.
Otu n'ime ihe dị mkpa maka ntụ ọka bụ eriri, nke na-abanye n'ime ngwaahịa ahụ site na rind na ọkpụkpụ n'oge ịgha. Ihe ngosi nke ihe a na ngwaahịa bu nke abuo na ntụ ọka zuru oke. Ya mere, ntụ ọka sitere na mkpụrụ osisi cherry nnụnụ na-aba uru maka ịdalata ma ọ bụ iri nri dị mma.
Iji nweta ntụ ọka mkpụrụ osisi a mịrị amị na-egweri na gri kọfị ma ọ bụ ihe nhazi nri nwere ọrụ kwesịrị ekwesị. Chekwaa ngwaahịa a n’ime iko iko nwere mkpuchi mechiri emechi n’ebe gbara ọchịchịrị ma dị jụụ. Ntụ ọka na nke a mịrị amị na-ejigide ihe bara uru ha ruo afọ 2.
Epupụta n'ụgbụgbọ na-acha uhie uhie nnụnụ cherry nwekwara ọgwụgwọ Njirimara. Ha nwere phytoncides na tannins. Ya mere, a na-eji ha na ọgwụ ndị mmadụ dị ka akụkụ nke decoctions na tinctures maka ọgwụgwọ nke oyi na ọrịa bronchopulmonary.
Ezi ntụziaka site na mkpụrụ osisi na-acha uhie uhie nnụnụ udara
N’agbanyeghi obere ufe na-acha uhie uhie n’ime ugba, ndi osi ite n’ulo anakọtara akwukwo nri di nma.
Toning compote
Efrata:
- mkpụrụ osisi cherry 1kg;
- shuga 300 g;
- mmiri.
Mkpụrụ osisi ndị a sachara na-achazi maka minit 3-4. A na-atụle mmiri site na ọnụ ọgụgụ nke ite ndị a kwadebere na syrup na-esi. Iji mee nke a, gbakwunye shuga na mmiri wee sie ruo mgbe agbaze ya kpamkpam (nkeji 3-5) A na-awụ mkpụrụ osisi na sirop ma debe ya ruo awa 5, na-emechi mkpuchi na mbụ.
Mgbe ahụ, tomato na-ekesa na igba ogwu ite, ndochi st nke ngụkọta olu. A na-etinye syrop ahụ ọkụ ma weta ya na ite ma wụsara ya n'elu. A na-eji ihe mkpuchi ekpuchi ihe ndị ahụ wee tụgharịa, jiri ya na ihe dị ọkụ wee debe 24 awa... Mgbe nke ahụ gasị, enwere ike wepu compote na nchekwa.
Jam
Efrata:
- mkpụrụ osisi cherry 1 n'arọ;
- shuga 1 n'arọ;
- citric acid nụrụ ụtọ.
Mkpụrụ osisi a kwadebere nke udara uhie na-ekpuchi shuga ma debe ya ruo awa 10... Mgbe nke ahụ gasịrị, a na-agbapụta ihe ọ theụ juiceụ a tọhapụrụ ma weta obụpde. A na-agbanye mkpụrụ osisi na ihe ọ juiceụ juiceụ na-ekpo ọkụ ma sie ya ruo mgbe obi dị nro. Njikere kpebisiri ike site na nchikota nke sirop... Iji mee nke a, ịkwesịrị ịpị ntakịrị jam na efere oyi. Ọ bụrụ na ọ na-eme ka ọdịdị ya nke ọma ma ghara ịgbasa, jam ahụ dị njikere.
Kissel si na udara udara ntụ ọka
Efrata:
- ntụ ọka 100 g;
- mmanụ a honeyụ 2 tbsp. ọzọ;
- stachi 1 tbsp. ọzọ;
- mmiri 1.5 l.
A na-eme ka ntụ ọka ahụ gbanye na lita 0,5 nke esi mmiri ma kpalite ruo mgbe a ga-ekpochapụ lumps kpamkpam... Na ngwakọta, stachi na mmanụ a honeyụ na-agbakwunye 1 liter nke esi mmiri. Weta na obụpde ọzọ ma wepụ ya na okpomọkụ.
Deza achicha
Efrata:
- mkpụrụ osisi cherry 500 g;
- shuga 300 g;
- yist mgwakota agwa.
Mkpụrụ osisi ndị a sachara na-etinye shuga agbakwunyere (nkeji 7) ma gwọọ. Achịcha mgwakota agwa ma gbasaa na mpempe akwụkwọ mmanụ. Dina ndochi n'elu ya na akwa nke 2 cm. Ime na okpomọkụ nke 200 Celsius, na nkezi mgbe 30-40 nkeji na achịcha ga-adị njikere... Ke ini etuep, ndochi nwere ike si Fikiere mkpụrụ ntụ ntụ.
Vodka tincture
Efrata:
- mkpụrụ osisi cherry 400 g;
- vodka 0,5 l;
- shuga 100 g
Maka nkwadebe nke tincture, a na-ahọrọ mkpụrụ osisi kachasị ukwuu, wepụta ya ma saa ya. A na-etinye mkpụrụ osisi n'ime iko iko, kpuchie ya na shuga ma debe ya ruo mgbe a na-emepụta ihe ọ juiceụ juiceụ. Mgbe nke ahụ gasịrị, a na-agbanye vodka n'ime akpa ahụ, jikọta ya na mkpuchi mechiri emechi. Ọnwụ na ọnọdụ nke + 22 Celsius C- + 25 Celsius C na ụlọ gbara ọchịchịrị maka ụbọchị 20-25... Mgbe nke ahụ gasịrị, a na-ewepụta ihe ọ theụ theụ ahụ n'ime akwa gauze ma wụsara ya na karama na iko gbara ọchịchịrị. A na-echekwa tincture ahụ n'ụzọ zuru oke ruo afọ 1.
A na-echekwa ihe bara uru nke mkpụrụ osisi na-acha uhie uhie cherry n'oge usoro na usoro owuwe ihe ubi ndị ọzọ. Nke a bụ ohere dị mma iji meziwanye ahụike gị kwa afọ. Mkpụrụ ike-agbakwunye tii ma ọ bụ brewed iche iche dị ka tonic ọ drinkụ drinkụ... Red nnụnụ udara na-aga nke ọma na strawberries, bilie hips, oké osimiri buckthorn na ihe niile bara uru herbs.