Raspberries bụ nri na-atọ ụtọ, ma, ebe ha na-amịrị mkpụrụ osisi na agụụ n'oge ọkọchị, ndị mmadụ anaghị eche banyere uru bara uru na ọgwụgwọ. Otú ọ dị, ọtụtụ ndị maara site na nwata na raspberries nwere mmetụta diaphoreticYa mere, ị ,ụ tii na raspberries ma ọ bụ akwụkwọ ya na oge oyi, ị gaghị apụ ozugbo. A na-ejikarị ihe onwunwe a agwọ ọrịa oyi. Beri abia akara nke oganihu na uju na ilu ndi mmadu: "ndu bu uzo." Kedu ihe ọzọ bara uru ịmụ banyere njirimara nke raspberries, uru na contraindications?
N'oge ochie, ndị Greek oge ochie na ndị Rom oge ochie zụrụ raspberries. Dabere na akụkọ mgbe ochie, nwa Zeus riri mkpụrụ osisi. Yuri Dolgoruky wetara mkpụrụ osisi ahụ na Russia ma malite ịzụlite ha.
Anụ ọhịa na-etolite na mpaghara ndị nwere osisi pine na ọhịa ndị agwakọtara, na-enwe mmasị iru mmiri dị ala. Enweghị ike ịkọwapụta mkpụrụ ya site n'afọ ruo n'afọ. Kumanika na blackberry dị nso na raspberries, ma dị iche na agba nke tomato. Amakwara na raspberries bụ ezigbo mmanụ a honeyụ na osisi, a na-eji obi ya anakọta ya, na-amụba mkpụrụ nke mkpụrụ osisi site na 75%.
Mejupụtara
Raspberries nwere ọtụtụ ihe dị ịtụnanya nke multivitamins - ọ bara ọgaranya na vitamin A, otu B, C, D, E, PP, yana micro- na macroelements, bioactive bekee. Mkpụrụ osisi rasberi nwere mmanụ mara abụba nke a na-eji na cosmetology iji mepụta mmanụ dị mkpa maka ngwaahịa nlekọta anụ na ntutu.
Utu akwukwo, dika tomato, bara ọgaranya na nri, ha nwere:
- organic asịd,
- pectin bekee,
- microelements,
- shuga (glucose, fructose),
- phytoncides.
Njirimara ọgwụgwọ nke raspberries
Ma ohuru tomato ma utu jam ike dịghịzi usoro, dịkwuo mkpa nke ahu... Ngwakọta nke ígwè, ọla kọpa na folate bara uru maka ndị nwere anaemia. Iri mkpụrụ osisi raspberries na-abawanye haemoglobin.
Vitamin P na-enyere aka iwusi mgbidi nke arịa ọbara ike. Berry ahụ na-enyere aka igbochi ọtụtụ nsogbu obi.
Maka oyi
A na-eji tii na-ekpo ọkụ na jamberị maka oyi, flu, SARS. Na nchịkọta nke raspberries, a hụrụ salicylic acid, nke nwere mmetụta diaphoretic.
Raspberries ga - enyere aka iweda ọnọdụ okpomọkụ naanị site na ị drinkingụbiga mmanya ókè, nke ga - enyere mmadụ aka ọsụsọ ma wepụ okpomọkụ ahụ. Ọ bụrụ na ị na-a raspụ raspberries na-enweghị ị enoughụ ihe ọ enoughụ enoughụ zuru oke, ọnọdụ okpomọkụ nwere ike ịrị elu.
Nchikota akpịrị na mmiri ara ehi ga - enyere aka n'ịgwọ akpịrị akpịrị na akpịrị ndị ọzọ.
Ke adianade do, raspberries na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike, nọgide na-enwe ahụ dị ike, na-ebuli elu.
Salicylic acid bụ akụkụ nke raspberries, ya mere ọgwụ aspirin na mkpokọta na tii tii kwesịrị iji nlezianya mee ihe, ọ ka mma ịkpọtụrụ dọkịta.
Utu boosts ọgụ n'oge flu oria, malitere ịrịa nje. Beri nwere ike ibibi:
- ebu spores,
- staphylococcus,
- yist fungi.
Raspkingụ mkpụrụ tii na-ebelata ụkwara n'ihi mmetụta ya na-atụ anya ya.
Na ọrịa obi
Utu nwere phytosterols - ihe ndị a na-egbochi atherosclerosis. Ihe raspberries na-ewusi capillaries; ga - enyere aka ịkwụsị ọbara ọgbụgba dị n'ime. Berry ahụ na-eme ka arịa ọbara nwee ike ịdị na-agbanwe, na-eme ka mgbidi ha sikwuo ike, na-eme ka akwara nwee ike ịba uru, na-egbochi ihe e dere ede, na-enyekwa aka ịnọgide na-enwe ọbara mgbali nkịtị.
Raspberries nwere ọtụtụ ígwè, n'ihi ya, ha na-enyere aka na anaemia.
Raspberries na-akwadokwa ahụ na ịgwọ sciatica.
Antistress
Utu nwere mmetụta mgbochi nrụgide... A areụ na-atụ aro maka neuroses, ịda mbà n'obi, nyere aka gbochie ehighị ụra nke ọma. Rasiberị jam dị ka mkpụrụ osisi "dị ndụ".
Nsogbu nke afọ
Organic asịd dị na raspberries melite mgbaze na metabolismc, kpalie motility nke akụkụ niile dị mkpa, zọpụta na afọ ntachi.
Ikike nke raspberries iji rụọ ọrụ nke akụkụ ahụ dị n'ime ya na-enye aka na normalization nke metabolism ma na-enyere aka ịlụ ọgụ maka oke ibu.
Utu na-enyere aka na gastritis na colitis.
Na-eme ka ahụ dị ọcha
Raspberries bụ antioxidant dị irè. Pectins ndị dị na beri na-ewepu salts nke ọla dị arọ na ahụ. Na nsogbu nke usoro ihe omumu nke oge a, nke a bụ otu n'ime àgwà kachasị baa uru.
Na beri na-enyere aka imeri oké mmanya, na-arụpụta ihe na-akpali iche echiche.
Mịrị akpo epupụta ị ga: bara uru Njirimara nke tii, decoctions, infusions
Utu akwukwo na osisi nwere uru dị ka mkpụrụ osisi ọhụrụ mgbe ejiri ya n'ụdị decoctions na tii. Utu akwukwo akwukwo akwukwo akwukwo nwere ihe uto na okpukpo obi uto, ọ na - abawanye ọgụ, bụ ihe na - ewusi ike, a na - eji ya sachaa ọnụ, megide goms ọgbụgba.
A na-eji epupụta mkpụrụ osisi mee ihe dị ka ihe mgbakwunye vitamin, nke a na-eji na gynecology, maka nsogbu akụrụ, na tonic n'ozuzu.
Njirimara astringent nke decoction nke epupụta epupụta ga-enyere aka ịkwụsị afọ ọsịsa na ịhazi ọrụ afọ.
A decoction nke utu epupụta dị irè dị ka ude mmiri ma ọ bụ douching mmiri mmiri nke hemorrhoid - ọ na - ebelata mbufụt ma mekwaa ọgwụgwọ ngwa ngwa. Maka hemorrhoid, a na-ejikwa infusion nke okooko osisi raspberị.
Tipsfọdụ ndụmọdụ maka ụmụ nwanyị
A na-eji beri na cosmetology. Rinsing ntutu na decoction nke Alaka na utu epupụta na-ewusi ntutu, na-eweghachite ha na-enwu gbaa. Vitamin E, C na B vitamin nwere mmetụta bara uru na ịma mma na ntorobịa nke anụ ahụ.
Ọtụtụ vitamin na mineral na-akwado ahụike na ahụike nke ụmụ nwanyị dị ime, na beri na-enyekwa aka na toxicosis. Raspberries dị mma maka ndị nne na-enye nwa aradị ka ọ na-enyere dịkwuo lactation.
A na-eji decoction nke epupụta epupụta na sitz baths iji gwọọ mbufụt nke ngwa.
Mkpụrụ akwụkwọ rasberi na-ebelata ụfụ nke ịhụ nsọ na hazie usoro okirikiri.
A decoction nke utu epupụta ewusi akpanwa, na-eme ka ekike nke anụ ahụ na-amụba n'oge ọmụmụ nwa, ma na-enyere aka ịkwado usoro a.
Kpachara anya: uru ahụike na nsogbu nke raspberries
Njirimara nke beri na-emerụ ahụ mgbe ụfọdụ. Agaghị eri mkpụrụ osisi na exacerbation nke urolithiasis, ọrịa akụrụ. Ndị mmadụ nwere nsogbu n'ihi mmanụ dị mkpa kwesịrị ịkpachara anya.
Ndị mmadụ na-ata ahụhụ site na:
- afọ mgbu,
- afọ ọnya
- duodenal ọnya
-nwere ike iji ihe ọ raspụ raspụ mkpụrụ osisi ma ọ bụ ihe ọ freshụ freshụ ọhụrụ gbanyere mmiri. Raspberries ma ọ bụ ihe ọ juiceụ juiceụ okike dị njọ maka ha.
Nchikota otutu acid nke mejuputara raspberries nwere ike imebi ndi mmadu uric acid diathesis, tinyere nsogbu akụrụ.
A naghị atụ aro rasberi maka ọrịa shuga.
Ka o sina dị, ọbụlagodi ndị sitere na "otu ihe egwu", ịdị nwayọ na ịkpachapụ anya nke raspberries agaghị emerụ ahụ.
A decoction nke utu epupụta n'ọrụ akwara ụda nke akpanwa na nwere ike ime ka akaghi nwa, ya mere, ndị inyom dị ime na-a consụ ihe ọ drinkụ drinkụ a.
Yellow utu
Yellow raspberries nwere ọtụtụ shuga, ọ fọrọ nke nta ka ọ ghara asịd, n'ihi ya, ha na-atọ ụtọ ma na-atọ ụtọ. Yellow raspberries nwere opekempe opekempe kacha ntaya mere, ụdị edo edo adịghị ebute nsogbu maka ndị na-arịa ọrịa nfụkasị, ụmụaka na nne na-atụ anya. Na odo raspberries, vitamin B9, dị mkpa maka e guzobere ọbara, dị n'ụba.
Black utu
Black utu na-eweta elu zaa, ya tomato bụ na ano na vitamin na biologically ifịk ifịk bekee karịa-acha uhie uhie. Black iche nwere obere acid, mana ọtụtụ mineral, dị ka ọla kọpa, ígwè, manganese. Na mkpokọta na folic acid, beri a na-emepụta mmetụta dị mma na ndị nwere nsogbu ọbara. Black raspberries nwere ọtụtụ antioxidants na-egbochi mmepe nke kansa.
Ihe raspberries anakọta: owuwe ihe ubi na ojiji maka ọgwụ na nzube ya
Maka ebumnuche ọgwụ, ọhịa raspberries dị mma karịa, ọ bụ ezie na enwekwara ọtụtụ ihe bara uru na ụdị ubi. Mgbe owuwe ihe ubi raspberries, ihicha, kefriza na-atụ aro, yana vitamin gwakọtara shuga na raspberries, nke a kwadebere na nha 1 ruo 1.
Raspberries na-ejigide ọtụtụ ihe bara uru ha n'ụdị jam, yabụ iwe ha maka oge oyi ga-enye ahụike na obi ụtọ na afọ niile.
Utu epupụta gị kwuo na-anakọtara dị ọcha (na-enweghị ájá, midges na mmebi), nke a mịrị amị na Come ebe brewed n'ime teas, decoctions, infusions na-akwadebe. Nwere ike ịchekwa Fikiere ma-echi ọnụ n'ala epupụta na-akpa ákwà akpa ma ọ bụ atọ-liter ite.
Utu akwukwo akwukwo akwukwo na-atọ ụtọ na ya, mana ị nwere ike ijikọta akwukwo akwukwo na akwukwo currant, ya na rose, apụl ma ọ bụ obere peach.
Iji mee ka ahụ dị ọcha a na-awụpụ tablespoons abụọ nke mkpụrụ osisi a mịrị amị na iko abụọ nke esi mmiri, kwe ka ime biya ma rie ya na obere akụkụ 5 ugboro n'ụbọchị.