Hazel (hazel) bụ otu n'ime ihe ọkụkụ kachasị ewu ewu, nke uto nke onye ọ bụla maara, na-enweghị otu. Na mgbakwunye na ụtọ ha na-adọrọ adọrọ, hazelnuts nwere uru dị oke mkpa maka ahụ mmadụ ma nwee ọgwụgwọ.
Ya mere, a na-etinyekarị ha na nchịkọta nke usoro ọgwụgwọ, usoro nri maka ọgwụ ọdịnala na cosmetology.
Ngwakọta nke mkpụrụ osisi hazel buru ibu
Osisi Hazel na osisi nwere ebe nkesa sara mbara. Ogologo osisi a sitere na Baltic ruo na East East, ebe enwere ike ịchọta ya n'akụkụ oke ọhịa ndị agwakọtara ma ọ bụ n'akụkụ ọnụ ndagwurugwu. Mkpụrụ nke akọ ụdị hazel na-akpọ hazelnuts.
100 g nke hazelnuts nwere:
- abụba 62.6 g;
- ndi na-edozi 13 g;
- carbohydrates 9.3 g;
- eriri nri 6 g;
- organic asịd 0,1 g;
- mmiri 5,4 g;
- ntụ 3.6 g
Uru ike - 653 kcal. N'ihi ya, 400 g nke mkpụrụ n'ụzọ zuru ezu na-ekpuchi kwa ụbọchị kalori oriri nke onye okenye, agafeghị oke emega ahụ.
Vitamin:
- alfa tocopherol (E) 21 mg;
- nicotinic acid (PP) 4.7 mg;
- pyridoxine (B6) 0.24 mg;
- thiamine (B1) 0.46 mg;
- riboflavin (B2) 0.15 mg.
Mkpụrụ nwere beta-carotene (0.042 mg), nke a na-agbanwe n'ime ahụ na vitamin A (7 μg).
Macronutrients:
- potassium 445 mg;
- site 310 mg;
- calcium 188 mg;
- magnesium 160 mg;
- sodium 3 mg.
Mkpụrụ nwere ihe dị egwu 5.6 mg mg, zinc 2.2 mg.
Ndị na-edozi ahụ nke mkpụrụ, mgbe ha banyere n'ime ahụ, gbadaa n'ime amino acid 20, na-enye ahụ ahụ ihe ụlọ. Ihe mejupụtara abụba gụnyere omega-3 na omega-6 fatty acids, nke na-akwalite nsị nke vitamin A na E ma na-edozi ogo nke cholesterol na ahụ.
Njirimara bara uru na ọgwụ nke mkpụrụ osisi na epupụta nke osisi hazel
Uru nke hazel dị oke ọnụ! Ihe mejupụtara hazelnuts buru ibu bụ abụba zuru oke nke abụba ndị siri ike, eriri nri na protein. Nri oriri na-ebelata nhapụ nke glucose, nke na-enyere ahụ aka inweta ume ogologo oge. Nke a na - eme ka ahụ nwekwuo ntachi obi ma belata oge mgbake oge mgbatị ahụ. Ya mere, mkpụrụ ga-aba uru maka ndị na-eme egwuregwu, ụmụaka na-arụsi ọrụ ike, ndị mmadụ na-arịwanye elu na-arụ ọrụ.
Hazelnuts nwere ọtụtụ potassium na magnesium. Ndị a macronutrients na-etinye aka na nhazi nke acid-base balance, okirikiri obi, ma mee ka ndidi oxygen ghara ịdị site na myocardium (akwara obi).
Potassium nke dị n’ahụ na-anọchi sodium, nke gabigara n’ime ya na-eduga n’ịkpụzi mmiri mmiri nke ukwuu, ọ bụkwa ibu arọ n’obi. Potassium na-ewusi mgbidi nke arịa ọbara ike, na-egbochi mmepe nke ikike ha.
Mkpụrụ ga-aba uru maka:
- nkụda obi;
- ischemic ọrịa obi;
- uwe mgbochi na myocardium;
- atherosclerosis;
- akwara;
- angina pectoris;
- sclerosis nke arịa ụbụrụ;
- thrombophlebitis;
- hemorrhoid;
- ọbara mgbali elu.
Site na calcium na-etolite usoro ọkpụkpụ siri ike ma bụrụ ndị na-ekere òkè na mmezigharị (mmeghari ohuru) nke ọkpụkpụ na ezé. Ọrụ ọzọ nke site bụ iji nyefee ike gbanwere site na nri na-abata na anụ ahụ nke akwara, ụbụrụ na akwara. Ọ na-agbakọta na ụmụ irighiri ihe dị na phosphorus wee banye n'ọbara, site na ya a na-ebuga ya n'akụkụ niile nke ahụ. Ya mere, mkpụmkpụ akwara na ọrụ ọgụgụ isi agaghị ekwe omume na-enweghị site. Magnesium na-ebelata ụjọ na-atụ ụjọ ma na-achịkwa ọrụ iku ume.
Ya mere, a na-akwado mkpụrụ maka iji:
- enwekwu uche;
- neuropathies;
- ọrịa nkwonkwo;
- ọrịa bronchopulmonary;
- Ọrịa ogbu mmiri;
- uche mgbaka.
Iri anụ nke iron na ahụ na-egbochi ihe ize ndụ nke anaemia ma na-akwado usoro endocrine.
Fatty acids jikọtara ya na mineral nwere mmetụta bara uru na usoro nsị, nyere aka ịgwọ ọnya na afọ mgbu. Ha na-emewanye nsị nke bile ma belata nsí ọbara. Ya mere, mkpụrụ na-esịne ke ọgwụ na ahụ ike na-edozi nke ndị ọrịa na ịba ọcha n'anya B.
Zinc bụ ihe dị mkpa maka ahụike ụmụ nwoke. Ọ gụnyere na mmepụta nke hormone nwoke, bụ testosterone, nke na-achịkwa ọrụ mmekọahụ na ogo spam.
Vitamin E na-edozi mmelite anụ ahụ, nke na-eme ka ọgwụgwọ ọnya, ọnya na iwe iwe dị ngwa. Maka ikike iji weghachi anụ ahụ anụ ahụ nke anụ ahụ, a na-akpọ ya vitamin nke ịma mma. Vitamin E bụ antioxidant nke na-enyere aka wepu nsị na ahụ. Ya na beta-carotene, ọ na - eme ka ọrụ nke ngụgụ na akụkụ iku ume dịkwuo mma.
Vitamin PP bụ onye na-enweghị ike ịbanye na nhazi nke usoro ahụ ji alụso ọrịa ọgụ, iku ume cellular na mmeghachi omume redox nke ahụ. B vitamin na-edozi mkpụrụ ndụ metabolism, na-akwalite absorption nke acid fatty na macronutrients.
Mkpụrụ hazelnut nwere paclitaxel ihe ọkụkụ. Ihe a nwere ihe carcinogenic, bụ nke a na-eji ya na usoro nke ọgwụ maka ọgwụgwọ etuto ahụ. Iri mkpụrụ kwa ụbọchị bụ ezigbo mgbochi ọrịa kansa yana nlọghachi omume nwere ike ị gachaa usoro ọgwụgwọ anticancer.
Contraindications maka iji
N'ezie, ọ dịghị eme na-enweghị contraindications. Consumption consumptionụbiga mkpụrụ akụ hazel n’ọkụ na-akpata isi ọwụwa na afọ mgbu. Normkpụrụ hazelnuts kwa ụbọchị maka onye toro eto bụ 50 g, na maka ụmụaka 30. Nke a bụ ihe gbasara 10-12 kernels.
Mkpụrụ nwere ike ịrịa ọrịa. Ya mere, a na-ewepu ha na nri ndị mmadụ nwere mmetuta nke ahụ na ọrịa autoimmune. Ndị a bụ psoriasis, urticaria, diathesis na dermatitis. Site n’ọrịa shuga, ihe a na-eri kwa ụbọchị na-agba nkebi ọkara.
Ọ dị mkpa ka ndị nwere ọrịa nke imeju na pancreas ịkpọtụrụ dọkịta tupu iji ngwaahịa a. Y’oburu n’ibu, oburu n’onyi ju nri nkpuru.
Uru nke mkpụrụ n'oge ime na lactation
N'oge a na-amụ nwa, mgbanwe mgbanwe na-eme n'ahụ nwanyị. Nke a bụ n'ihi ọdịdị nke homonụ afọ ime progesterone na izu ike, uru bara ụba na nrụgide nke placenta na arịa. Ya mere, iji gbochie nsogbu na nhazi nwa ebu n'afọ, na-achọ ka a na-enye nri na-edozi ahụ mgbe niile.
Nri akwadoro maka afọ ime gụnyere hazelnuts. Nke mbụ, ha na-enye ezigbo anụ macronutrients: potassium, calcium na site. Nke a na - eme ka arịa ọbara sie ike, ọdịda nke na - aghọ ihe kpatara nsogbu n'oge afọ ime - gestosis, varicose veins, edema.
Calcium na phosphorus na-etinye aka na nhazi nke usoro ọkpụkpụ nke nwa ebu n'afọ, si otú a na-egbochi mmepe nke rickets. A na-emekwa ka anụ ahụ nne dị ike, ibu nke na-abawanye kwa ọnwa.
Vitamin E dị oké mkpa maka e guzobere usoro iku ume nke nwa ebu n'afọ. Tụkwasị na nke ahụ, ihe ahụ na-akwalite ntozu oke nke placenta, na-achịkwa ọrụ ya na mkpụrụ ndụ metabolism, na-egbochi nkwụsị. Tocopherol tinyere aka na njikọta hormone prolactin, nke na-enye lactation. Vitamin A na - esonye n’ichebe pigmenti nwa ebu n’afọ.
N'ime afọ ime, ahụ na-amụba olu nke ọbara na-ekesa iji zụọ akpanwa na-eto eto. N'ihi ya, mkpa maka ígwè, onye bụ isi na-emetụta hematopoiesis, na-abawanye. N'akụkụ a, ụkọ ọbara nke ụkọ iron na-amalitekarị. Iri mkpụrụ na-egbochi nsogbu a.
Ikwesiri ịkpachara anya banyere iri mkpụrụ n'oge lactation. Ọ bụ ihe na-emetụta ahụ nwere ike ịkpata mmeghachi omume mkpali na ahụ nwatakịrị. Ya mere, a na-atụ aro iwebata hazel n'ime nri nwayọọ nwayọọ, mgbe ịlelechara obere mkpụrụ osisi allergenic: walnuts ma ọ bụ mkpụrụ osisi pine. Afọ a tụrụ aro maka nwatakịrị ahụ bụ ọnwa 3-4.
N'ime afọ ime na lactation, a na-atụ aro ka ị iri karịa 30 g nke mkpụrụ kwa ụbọchị. Ngwaahịa a ga-etinye obi gị dum nke ọma na steeti anuahade. Site na ịgwakọta mkpụrụ ya na mkpụrụ osisi a mịrị amị na mmanụ a honeyụ, ị nwere ike ịkwadebe ihe ụtọ dị ụtọ ma dị mma - ihe kwesịrị ekwesị maka ihe ịchọ mma.
Mkpụrụ osisi ọhịa na ọgwụ ndị mmadụ
A na - enweta mkpụrụ osisi, mkpụrụ osisi, inyinya mule (ahịhịa na-acha akwụkwọ ndụ akwụkwọ ndụ) na ogbugbo hazel. A na-egbute akwụkwọ osisi na-eto eto na May, na ogbugbo na mmalite oge opupu ihe ubi ma ọ bụ n'oge mgbụsị akwụkwọ.
Ntụziaka kacha mma:
- Urolithiasis ọrịa. A na-awụsa mkpụrụ osisi (200 g) na mmiri ọkụ (200 ml) wee debe 1 awa. Were 50 ml 3 ugboro n'ụbọchị. A na-arụpụta nsonaazụ dị mma n'ime ụbọchị iri.
- Anaemia. A na-agwakọta mkpụrụ osisi (200 g) na mmanụ a honeyụ (40 g). Were 1 tbsp. l. 3 ugboro n'ụbọchị. Ntụziaka a ga-aba uru maka hypovitaminosis, muscular dystrophy, rheumatism, obi pathologies.
- Ọrịa Bronchopulmonary. Akara mkpụrụ osisi hazel (100 g) na mmiri ara ehi na-ekpo ọkụ (150 ml). A na-ewere ya na steeti kpụ ọkụ n'ọnụ, 50 ml 3 ugboro n'ụbọchị. Ọgwụgwọ na-aga n'ihu ruo nti nsonaazụ.
- Imebi ike. A na-agwakọta mkpụrụ akụ (150 g) na mmiri ara ewu (250 ml). Were 100 ml 3 ugboro n'ụbọchị n'etiti nri.
- Dysentery. A na-agbanye muffins a mịrị amị (20 g) na mmiri (200 ml) ma tinye ya na obere okpomọkụ 15 nkeji. Ọgwụgwọ siri ọnwụ 1 awa na ẹdụk. A na-ewere ya ugboro 4 n'ụbọchị, 100 ml.
- Ọbara mgbali elu. Ihe ọ Juụ Juụ na-eto eto na-agwakọta ya na mmanụ a honeyụ 1: 1. 3 ugboro n'ụbọchị n'etiti isi nri.
- Jaundice. A na-etinye akwụkwọ ndọtị (10 g) na mmanya ọcha (200 ml) ruo awa 8 ma tinye ihe ọ juiceụ mustụ ọla edo (25 ml). A na-ewere infusion ahụ ekewara n'ime akụkụ 3 n'ụbọchị. Ọgwụgwọ dịruru ụbọchị iri na abụọ.
- Mbufụt nke akụrụ, imeju. Hazelnut shells (2 tbsp. L.) Na-eji mmiri esi (0.5 l) na-agba mmiri, na-esi ọnwụ ruo awa 12. A na-ewepụta infusion a na-eme ugboro atọ n'ụbọchị, 100 ml. Ọgwụgwọ na-aga n'ihu otu izu. Otu ọgwụgwọ ahụ ga-enyere aka weghachi peristalsis nsia.
- Ọrịa Atherosclerosis. Finely chopped ogbugbo (40 g) na steamed ke esi mmiri (0.5 l), siri ọnwụ ruo awa 2 na. Were 2 tbsp. 4 ugboro n'ụbọchị maka ụbọchị 10.
Njirimara bara uru nke mkpụrụ na ọgwụ ndị ọzọ nke hazel na-arụ ọrụ n'ime afọ. Mgbe ịzụrụ mkpụrụ, ọ dị mkpa ị paya ntị na ihe ngosi dị mma. Ndị a bụ mkpụrụ osisi akọrọ nwere agba edo edo na enweghị akara nke ebu. Iji mee ka ngwaahịa ahụ dị ọhụrụ, ọ kachasị mma ịzụta ya n'oge owuwe ihe ubi na Ọgọstụ ma ọ bụ mmalite Septemba.
Hazelnuts bu ezigbo ihe mgbakwunye na nri ndi okenye na umuaka. Nke a bụ ngwaahịa na-atọ ụtọ ma na-edozi ahụ nke na-ewusi usoro mgbochi ọgụ kwa ụbọchị, na-akwalite ezi ọnọdụ na ume na mgbatị ọ bụla.