Blackberry nwere n’ime onwe ya nnukwu microelements bara uru. A na-eji ya eme nri na ọgwụgwọ ọdịnala. Ngwọta nke mkpụrụ osisi ndị a abụrụla ihe ndị mmadụ maara.
Ọbụna n'oge ochie, a maara ya banyere ọgwụ ọgwụ nke blakberị. Onye dibia Greek nke ochie Hippocrates, onye a na-ewere dika nna nke ogwu nile, kwenyere na site n'enyemaka nke mkpụrụ osisi dị otú ahụ, ọrịa ogbu na nkwonkwo na gout nwere ike ịgwọta.
Ọzọkwa, enwere ike ịchọta mkpụrụ osisi a tọrọ ụtọ ma dị mma n'ederede nke ndị edemede oge ochie ndị ọzọ.
N'ihi mmiri ọgwụ ha mejupụtara, blakberị nwere ike ịba uru na ahụike mmadụ.
Njirimara bara uru na nke ogwu nke ubi na oke ohia maka aru mmadu
Uru ahụike nke epupụta na mkpụrụ osisi maka ụmụ nwoke, ụmụ nwanyị na ụmụaka
N'ihi nnukwu ego nke potassium na magnesium mkpụrụ osisi ndị ahụ bụ otu n'ime ọgwụgwọ kachasị dị irè ma dị ụtọ n'ọgụ a na-alụso ọrịa nke obi.
Na -ewekarị oriri nke blakberị, ndị na-esonụ oganihu nwere ike hụrụ:
- pressurebelata ọbara mgbali;
- obi dị ike;
- arịa dị ọcha ma sie ike.
Ọzọkwa, ubi blakberị na-enwe ike mmetụta dị mma n'ahụ akụkụ nke usoro genitourinary.
E gosiputala na ojiji nke beri a nwere ezigbo mmetụta na ahụike nke ụmụ nwoke na ụmụ nwanyị na-arịa ọrịa gallstone ma ọ bụ mbufụt nke gallbladder.
Blakberị nwere choleretic Njirimaraya mere ọ na-egbochi etolite nkume, mkpọchi na mbufụt.
Na mgbakwunye na ihe ndị ọzọ bara uru na vitamin, blakberị nwere antioxidantsekele nke mkpụrụ osisi ndị a na-enyere aka na nchịkwa nke mkpụrụ ndụ ọbara. N'ihi ya, ịmụba ọrụ ha n'ọgụ a na-alụso ọrịa cancer na ọrịa ndị ọzọ dị oké njọ.
Mkpụrụ osisi dị otú ahụ ga-abara ndị nwere nsogbu eriri afọ uru, mkpụrụ osisi na-achaghị acha nwere mmetụta idozi, yana mkpụrụ osisi overripe nwere mmetụta laxative.
Ọzọkwa, mgbe ị na-eri mkpụrụ osisi ojii, metabolism nke mmadụ na-akawanye mma, nke na-akwalite ọnwụ.
Blackberry efere nwere ọnya ọgwụgwọ na mgbochi mkpali Njirimara, a na-esite na ya eme ihe ude mmiri ma tinye ya na ọnya ọhụrụ na nke ochie.
Ọtụtụ ndị mmadụ na-eche na raspberries bụ ihe kacha mma na-egbochi antipyretic, ma n'eziokwu, ha abụghị. Blackberries nwere ọtụtụ ihe ndị ọzọ na-arụsi ọrụ ike, ya mere ọ ga-anagide oke oyi ngwa ngwa ma nwee ike iwusi usoro ahụ ji alụso ọrịa ọgụ ike.
A na-enyekwa mkpụrụ osisi ndị a iwu maka ọrịa gynecological, ha bụ ezigbo ọgwụ maka menopause.
Na-eri nri blakberị aka tufuo ehighi ura, e wezụga, tomato nwere calming utịp.
Ndị dọkịta ezé na-atụ aro ịsacha ọnụ gị na decoction nke akwụkwọ blackberry, ọgwụgwọ a na-enyere aka na-agba ume goms, stomatitis na ọrịa ndị ọzọ nke ọnụ ọnụ.
Maka ahụ mmadụ ma tomato ma n'akụkụ ndị ọzọ nke blakberị bụ ohiha bara uru, ihe kachasị mkpa bụ ịmata usoro ziri ezi maka nkwadebe ha ma na-agbaso ihe oriri kwa ụbọchị.
Usoro ihe omume "Ndụ dị mma!" Ga-agwa gị banyere uru bara uru nke blakberị:
Olee nsogbu ọ ga-eweta, contraindications iji
Blackberries nwere ole na ole contraindications, nke ị kwesịrị ịmara nke ọma tupu ị rie mkpụrụ osisi, ka ị ghara imerụ ahụ ike gị:
- N'ihe banyere ọrịa nke afọ ma ọ bụ obere eriri afọ, a na-atụ aro mkpụrụ osisi nke nwere ọtụtụ mkpụrụ iji jiri ihe ọ juiceụ juiceụ dochie ya.
- Site na nnukwu acidity, ọnya ma ọ bụ afọ mgbu, a na-ahapụ ya ka ọ rie ihe karịrị otu iko ihe ọ juiceụ juiceụ ma ọ bụ mkpụrụ osisi kwa ụbọchị.
- A naghị atụ aro ka itinye blackberries na nri na ọnụnọ ụfọdụ ọrịa akụrụ.
- Fọdụ ndị nwere ike ịnwe nfụkasị blackberry, nke gosipụtara onwe ya dị ka obere ọkụ ọkụ.
- Ebe ọ bụ na e nwere ọtụtụ mkpụrụ na tomato, a na-eji nlezianya enye ha ụmụaka ndị na-erubeghị afọ 3.
- A machibidoro iji mkpụrụ osisi ndị a maka ndị na-arịa oke ọrịa shuga.
Tebụl kalori, ihe mejupụtara, kedu ihe vitamin na-adị na ya
Ọzọkwa blakberị melite metabolism, nke na-abawanye uru nke mkpụrụ osisi dị otú ahụ maka ndị chọrọ ịkwụ ụgwọ ndị ọzọ pound.
Mkpokọta fructose, sucrose na glucose na 100 grams nke tomato bụ 6 percent.
Gịnị bụ ekwukwa n'akwụkwọ mejupụtara nke blakberị kwa 100 grams:
Protein | 0,7 gram |
Abụba | Gram 0,4 |
Carbohydrates | 7.5 gram |
Cellulose | 5 gram |
Ojiji nke osisi ogwu
E nwere ndị na-esonụ Ezi ntụziaka maka omenala na nkà mmụta ọgwụ iji blakberị:
Ọrịa | Ntuziaka ndi mmadu |
Ọrịa afọ ma ọ bụ ọbara ọgbụgba | A decoction a kwadebere si 20 grams nke Fikiere blackberry epupụta. A na-agbanye ha na mililita 200 nke mmiri esi mmiri ma hapụ ha ka ha tinye n’ime mmiri ịsa ahụ maka nkeji iri atọ. Ihe ndị efere ẹdụk site sieve, mma ma na-a drunkụ 1 tablespoon 3 ugboro n'ụbọchị. Ntụziaka ọzọ bụ na 100 milliliters nke ihe ọ blackụ blackụ blackberry ọhụrụ a pịrị apị na-esi na mmiri bat maka nkeji 5 na mgbakwunye nke 5 cloves. Were awa 2 ọ bụla. |
Ọrịa afọ | Mix 1 teaspoon nke Fikiere calendula okooko osisi na 2 teaspoons nke blackberry epupụta wụsara na 200 milliliters nke esi mmiri na-edebe n'ime mmiri saa 2 awa, mgbe ahụ, efere ẹdụk. Were 1 teaspoon 3-4 ugboro n'ụbọchị. |
Mgbochi na ọgwụgwọ urolithiasis | Iji kwadebe blackberry infusion, were 20 grams nke akọrọ mgbọrọgwụ na epupụta, nke a ga-echi ya ọnụ n'ala wụsara na 1 iko esi mmiri. Nsonaazụ esipụtara sie maka nkeji iri abụọ, wee sie ike na thermos maka awa 3. Mgbe ịdị njikere, infusion na-ẹdụk na diluted mmiri. Iri 2 tablespoons 3 ugboro n'ụbọchị tupu nri. |
Neurosis | Ngwọta a kwadebere dị ka usoro na-esote na-enyere aka nke ọma - a na-agbanye ngaji 2 nke blackberry epupụta alaka ya na 500 mililiters mmiri ma sie ya maka minit 15-20, mgbe ahụ, a na-eme ka broth ahụ dị ọcha. Were 50 millilit 3 ugboro n'ụbọchị. |
Oyi | A na-atụ aro ka ị were tii na mgbakwunye nke blakberị. Iji mee nke a, mee iko 1 nke tii ọ bụla wee tụba 5-7 mkpụrụ osisi a zọpịa ebe ahụ, mgbe ị jụrụ oyi, tinye tii tii mmanụ a 2-3ụ 2-3. Were iko tii 3 kwa ụbọchị. |
Akpịrị mgbu ma ọ bụ akpịrị strep | Can nwere ike ikwacha akpu na ihe ngwọta nke 50 milliliters nke blackberry ihe ọ mixedụ mixedụ weere na 100 milliliters nke sie mmiri. |
Ọrịa Atherosclerosis | Kwa ụtụtụ, were 100 milliliters nke infusion mejupụtara 1 teaspoon nke motherwort, 3 teaspoons nke pepemint, teaspoons 3 nke chopped akọrọ blackberry epupụta, 4 teaspoons nke chopped ọhịa strawberry epupụta na 4 teaspoons nke rose hips. A na-agwakọta ihe niile, mgbe nke a gasịrị, a na-agbanye 1 ngaji nke ngwakọta na 200 ml nke mmiri esi mmiri wee sie ike ruo awa 3. |
Ọrịa shuga | Ke hà n'ike-n'ike, iri valerian mgbọrọgwụ, ubi horsetail, uyi epupụta blakberị. A na-agbanye gram 8 nke ngwakọta na-esi na 200 milliliters nke mmiri esi mmiri ma sie ọnwụ na thermos maka awa 4. Were 100 millilit 3 ugboro n'ụbọchị. |
Na-ewusi ọgụ | Ruo otu ọnwa, rie 100 grams nke mkpụrụ osisi ma ọ bụ 50 milliliters nke ihe ọ juiceụ blackụ blackberry kwa ụbọchị. |
Ọ bara uru na-echeta na site n'enyemaka nke ọgwụ ọdịnala ọ na-esiri ike ịnweta mgbake zuru oke.
Ọ bụrụ na achọta ihe ịrịba ama nke ọrịa, ọ kachasị mma ịchọ ndụmọdụ nke ọkachamara, na emela onwe gị ọgwụ.
Tincture na jam Ezi ntụziaka
Kpochapụwo Blackberry Tincture Ntụziaka:
- A na-asacha gram 500 nke blakberị ọhụrụ ma kpoo. Mgbe nke ahụ gasịrị, a na-etinye mkpụrụ ya na ite 3-lita, kpuchie ya na 100 grams nke ájá wee wụsara ya na 500 mililiters nke mmanya ethyl diluted (ogo 50-55) ma ọ bụ nke a na-eme n'ụlọ na-eme ka mmiri nwee okpukpu abụọ.
- Mgbe ahụ, ite ahụ na-emechi emechi ma tinye ya na ụlọ okpomọkụ maka izu 1. N'okwu a, a ghaghị ime ka mmiri mmiri maa jijiji kwa ụbọchị.
- Nzọụkwụ ọzọ bụ nzacha, ọ kachasị mma iji mezuo usoro a site na iji gauze okpukpu abụọ.
- Mgbe ahụ, a na-agbanye mmiri ndị fọdụrụ na mmiri wee nye ya maka awa isii, wee nụchaa ọzọ.
- A na-agwakọta mmiri na mmanya na-aba n'anya na ibe ha na karama.
Njikere tincture ị chọrọ mechie nke ọma ma chekwaa ebe dị jụụ... Ma ọ bụghị ya, ọ ga-emebi ngwa ngwa ma ghara iji ya eme ihe.
Iji kwadebe ihe ọkaibe ọ drinkụ drinkụ, jiri uzommeputa di iche:
- A na-awụ gram 500 nke ọ freshụ orụ ma ọ bụ gram 250 nke mkpụrụ osisi a mịrị amị n'ime ite 3-liter na mkpụrụ 4 a na-echi ọnụ n'ala, gram gram 120 na grated zest nke ọkara lemon na-agbakwunye ebe ahụ. Maka nkwadebe nke tincture, a na-eji naanị akụkụ na-acha odo odo nke bee lemon, akpụkpọ ahụ na-acha ọcha ga-enye obi ilu.
- A na-awụkọta ngwakọta nke nwere otu lita nke vodka ma mechie ya na mkpuchi plastik.
- A na-ekwusi ihe ọ drinkụ drinkụ ahụ ike ruo ọnwa abụọ, ebe ejiri nwayọọ na-ama jijiji kwa ụbọchị 3-4.
- Mgbe oge a kapịrị ọnụ, a na-edozi tincture na karama.
Ntụziaka maka blackberry tincture na savory:
Blackberry jam amalitere na-atọ ezigbo ụtọ ma na-adịghị ahụkebe. Enwere otutu akwukwo nri maka nkwadebe ya, n’ime ya ka a gwara ha ka ha tinye oroma, lemon, apple, banana na nkpuru osisi ndi ozo na nkpuru osisi.
Mara 3 isi Ezi ntụziaka ị nwere ike ịnwale nnwale na nri nke nri a n’enweghị nsogbu ọ bụla.
Iji mee jam mkpụrụ jam, ikwesiri ịgbaso iwu ndị a:
- 900 gram nke mkpụrụ osisi dị iche na stalks, saa ya nke ọma, wee kpoo.
- Weta milimita 500 nke mmiri na obụpde, wee belata gas na akara kacha nta wee wụsa mkpụrụ osisi n'ime ya, nke a ga-esi sie ya ruo minit atọ.
- Mgbe ọgwụgwọ okpomọkụ gasịrị, a na-agba mmiri mmiri ahụ, a na-edozi mkpụrụ ya site na sieve, si otú a na-atụfu mkpụrụ ahụ.
- A na-ebufe uka ahụ a na-etinye na ite, tinye 900 grams shuga ma na-akpali akpali mgbe niile, weta oke nkwekọ.
- Oge ikpeazu adịghị iche na ichebe mkpụrụ osisi na mkpụrụ osisi ndị ọzọ. Ihe ndị jam wụsara n'ime ite ma akpọrepu elu.
Classic Blackberry Jam Ntụziaka:
- A na-edozi kilogram 1 nke tomato nke ọma, wepụ mkpụrụ osisi ndị mebiri emebi, mgbe nke ahụ gasịrị, ha kewapụrụ onwe ha site na stalks ma saa ya nke ọma iji kpochapụ oke mmiri, a na-etinye blakberị na colander.
- Mgbe ahụ, a na-ebufe mkpụrụ osisi na saucepan ma kpuchie ya na 1 kilogram shuga. Na ụdị a, jam ga-eme n’ọdịnihu kwesịrị iguzo maka nkeji iri atọ ka ndị blakberị nwee oge iji nye ihe ọ juiceụ juiceụ.
- Na-esote, a na-esiri ihe dị na ya sie obere okpomọkụ maka ọkara elekere, na-akpali akpali oge ụfọdụ. Iji chebe iguzosi ike n'ezi ihe nke mkpụrụ osisi ahụ, ndị nwunye nwere ahụmahụ na-akwado ịkwanye jam ahụ na ngaji buru ibu ma ọ bụ naanị ịkwanye pan ahụ n'akụkụ dị iche iche.
- Emechara jam ka ekesa n'etiti ite wee akpọre.
Na-agwọ blackberry jam maka oyi:
Ise nkeji uzommeputa nwetara aha ya site na usoro nri ngwa ngwa:
- 900 grams nke blakberị na-juputara saa, ota, mgbe nke ọ dị mkpa iji tufuo ngafe mmiri mmiri.
- Ozugbo mmiri ahụ kwụsịrị, a na-etinye mkpụrụ osisi na 900 grams nke shuga na akwa 5-6 n'ime akpa nwere nnukwu dayameta. Na ụdị a, a ga-etinye jam ga-eme n'ọdịnihu maka awa isii.
- Mgbe ahụ, a na-ebute uka na obụpde ma sie ya maka minit 5, ebe a ga-agwakọta tomato mgbe niile.
- Mgbe oge a kapịrị ọnụ, tinye gram 3 nke acid citric ma sie nri abalị maka oge 1 ọzọ.
- Mgbe ahụ agbanyụrụ gas, a na-agbanyekwa jam ahụ na ite.
Ọ bụ omenala ịchekwa nkeji ise n'okpuru mkpuchi plastik na ebe dị jụụ.
Blackberries nwere ike inye aka belata ọtụtụ ọrịa... Na ọbụna onye na-enweghị ahụmahụ nwunye anaghị arụ ọrụ nwere ike ijikwa nkwadebe nke tinctures, decoctions, compotes ọ bụla uto, juices na-echebe site na nke beri.