Akwụkwọ currant bụ onyinye okike nwere ọtụtụ ihe bara uru maka ahụike dị n'ime ahụ na mma dị na mpụga. Nke a bụ ihe akụrụngwa dị ọnụ maka nkwadebe nke ịgwọ ọrịa na ọgwụ mgbochi, nkwadebe nri na ihe ịchọ mma... A na-amata ihe ndị bara uru nke akwụkwọ ojii currant site na ọgwụ ndị ọrụ gọọmentị, a na-ejikwa ihe ndị mara mma na-eji ọgwụ mma iji kwadebe ngwaahịa nlekọta dị oke ọnụ.
Bara uru Njirimara nke currant epupụta contraindications
Njirimara bara uru nke ngwaahịa ọ bụla maka ahụ mmadụ na-ekpebisi ike site na ihe kachasị mkpa na ngwakọta ha, vitamin na macronutrients.
N'oge okooko osisi nke ahịhịa, ahịhịa currant na-agbakọba vitamin C (260 mg%)... Nke a bụ oge 1.5-2 karịa na mkpụrụ osisi nke ọdịbendị, nke a na-enweta n'ihi obere ọdịnaya nke enzymes nke na-ebibi ascorbic acid. Vitamin C nke dị n’ime 100 g nke ngwa ahịa gafere karịa ihe mmadụ chọrọ kwa ụbọchị (90 mg).
Enweghi ike itinye vitamin C, nhazi nke collagen na ihe jikọrọ ya agaghị ekwe omume. Ọ na-enye njupụta nke anụ ahụ na anụ ahụ eze, ekwedo na nkwụsi ike nke anụ ahụ. Ya mere, mma nke mpụga nke ahụ anyị na-adabere na vitamin C. n'akụkụ ụfọdụ.
Ngwakọta a na-edozi ahụ na-achịkwa usoro nke nsị ọbara, na-ebelata ikike nke mgbidi vascular ma na-egbochi mmepe nke usoro mkpali. Njirimara ndị a magburu onwe ha maka igbochi na ọgwụgwọ nke atherosclerosis, ọbara mgbali elu, ọrịa vaskụla na ọrịa nje..
A naghị emepụta vitamin C n'ime ahụ, ya mere a ga-enye ya nri na nri. A na-ebibi ngwa ngwa ngwa ngwa site na mmebi igwe na ọgwụgwọ okpomọkụ na-ezighi ezi. Ya mere, a na-eji akwukwo ahihia ohuru eme ihe ma tinye ya na mmiri esi.
Currant epupụta dị iche na ọdịnaya nke ogige polyphenolic nke dị mkpa maka ahụ mmadụ:
- flavonols 2700 mg%;
- free catechins 941 mg%;
- catechins mechiri emechi 4414 mg%;
- proanthocyanidins 2174 mg%;
- bioflavonoids 7365 mg%.
Ndị a bụ antioxidants siri ike nke na-egbochi mmepe nke ihe ndị na-enweghị onwe ha, mkpụrụ ndụ oxygen na-ejighị n'aka nke na-egbochi ma na-ebibi mkpụrụ ndụ dị mma. Nnukwu usoro nke usoro ihe na-akpata nsogbu na-akpaghasị usoro usoro ihe ndị dị n'ime ahụ, na-akwalite mgbanwe na-adịghị mma nke ihe jikọrọ anụ ahụ. Ya mere, currant epupụta ndị bara uru maka nri nke ndị mmadụ mgbe ọgwụgwọ nke cancer ma ọ bụ na a ketara eketa predisposition ha.
Enweghi ike ịkọwa uru nke ahịhịa currant maka ndị na-a smokeụ sịga, bi na mpaghara nwere oke ikuku radieshon na obodo ndị nwere ikuku gas. Ngwurugwu antioxidants na-eguzogide ihe ndị na-egbu egbu ma kwalite mkpochapụ ha na ahụ.
Akwụkwọ currant nwere nnukwu ego nke isi macronutrients:
- magnesium 370 mg%;
- calcium 327 mg%;
- potassium 178 mg%;
- site 7.5 mg%;
- sodium 2 mg%.
Ihe ndị a na-ahụ maka ike ọkpụkpụ na uto, ahụike ahụ ike, na ọrụ moto.
Ihe kachasị nke magnesium na potassium na epupụta currant bara uru karịsịa maka ịrụ ọrụ obi na igbochi nkụchi obi.... Ndị a na - eme ihe ike na - ewusi myocardium (akwara obi), mezie nrugharị ọbara, ma weghachi ọnụego obi.
Na mgbakwunye na elele, currant epupụta nwekwara ike imerụ ahụ. Enweghi ike iji akuku ahihia mee ihe na acidity nke aru, nnukwu gastritis na ọnya afọ, ịba ọcha n'anya. N'ebe ọrịa na-adịghị ala ala, ọ dị mkpa ịkpọtụrụ dọkịta tupu iji ya.
Ntughari aka na ojiji nke currants n'ụdị ọ bụla bụ thrombophlebitis. Ekwesighi mmegbu ahihia ahihia, n'ihi ha, ọbara ọgbụgba nwere ike ịbawanye.
Can gaghị ewere decoction dabere na nwa currant epupụta ma ọ bụrụ na gastric acidity na-abawanye, na-ọnya afọ ọrịa, mkpali usoro ke duodenum.Ekwesighi ị takenụ ọtụtụ ọgwụ n'oge afọ ime, ara, ha na-eduga ná mmetụta, mmeghachi omume nfụkasị dị iche iche.
Ngwa nke oji na uhie uhie currant
Enwere ike iji akwukwo currant mee ihe n'afọ niile. N'ihi phytoncides na ngwakọta ha, a na-echekwa ihe ndị bara uru nke osisi ahụ n'ihe fọrọ nke nta ka ọ bụrụ n'ụdị ha mgbe akpọnwụ na oyi kpọnwụrụ.
Nchọpụta na infusions - uru na nsogbu
Na mgbakwunye na ọgwụ na-enweghị mgbagha, decoctions na infusions nke currant epupụta nwere ezigbo okpukpo.
Site n'iji usoro ihe eji eme ihe na nke ziri ezi, ha nwere mmetụta ọgwụgwọ dị elu n'oge mgbochi na ọgwụgwọ:
- ọrịa bronchopulmonary;
- mkpali na catarrhal pathologies;
- ọbara mgbali elu;
- ọrịa obi;
- atherosclerosis;
- ọnyụnyụ ọbara;
- ọrịa shuga.
Akụkụ ihe ọkụkụ na-eme ka usoro ahụ ji alụso ọrịa ọgụ, ọrụ anya, na-edozi imeju na akụrụ. A na-eji ihe ndozi na infusions eme ihe maka ịsacha anụ ahụ kwa ụbọchị, mee lotions na mpaghara nsogbu... Usoro ọgwụgwọ dị otú a na-ebelata usoro mkpali na sel anụ ahụ, ihe na-akpatakarị otutu na usoro ihu ihu.
Ssa ahụ na-agwọ ọrịa
Mgbu mkpali Njirimara nke currant epupụta ukwuu ikwado ediyarade nke dermatitis ndị ọzọ anụ ka ọrịa.
A na-eji bat nke epupụta currant na-emeso:
- ụdị dermatitis niile;
- prickly okpomọkụ na ụmụaka;
- ọnụọgụgụ;
- radiculitis.
Akwukwo akwukwo akwukwo bu uzo di nma iji zuta sel nke aru, ntu na ntutu site na nri. Ọ bụ ezigbo ihe ọzọ na ọtụtụ ọgwụgwọ spa maka ụmụ nwanyị.
Ahụ ike
Akwụkwọ osisi Currant bụ ezigbo mgbakwunye na nri gị kwa ụbọchị... Ihe ọ drinkụ drinkụ nwere tonic na tonic Njirimara. Ọ bụ ihe kwesịrị ekwesị dochie anya ihe ike ike tii na kọfị ọ drinksụ .ụ.
Njirimara diuretic nke tii na-emeju ọgwụgwọ dị mgbagwoju anya:
- gbasara akụrụ pathologies (cystitis, pyelonephritis)
- urolithiasis;
- gout (excretion nke uric acid);
- edema.
Tii bara uru karịsịa nye ndị agadi... N'oge a, ahụ na-enwe nsogbu metabolic dị ukwuu, mgbasa ọbara na ọrụ nke usoro ụjọ ahụ. Ihe eji arụ ọrụ nke obi na-agwụ ma chọọ nkwado dị ukwuu site na nri.
Currant akwukwo tii bu isi iyi nke ihe di mkpa na vitamin, ihe di nro nke adighi emebi aru nke aru. Ihe ọ Theụ drinkụ ahụ enweghị ihe mgbochi afọ, ọ ga-aba uru maka ụmụaka na ndị okenye.
Usoro ọgwụgwọ na ịchọ mma
A na-eme ọgwụgwọ na epupụta currant ruo ogologo oge, na mgbakwunye, enwere ọmụmụ ihe mgbe niile banyere uru bara uru nke ihe ọkụkụ. Ya mere, taa anyị nwere ike iji nke kacha mma Ezi ntụziaka maka ọgwụ na ịchọ mma na ngwaahịa si currant epupụta.
Ezi ntụziaka:
- Ihe nkpuchi... Iji kwadebe usọbọ, akọrọ na-echi ọnụ n'ala epupụta (4 tbsp. L) na-enịm ke esi mmiri (1 l) ma na-na mmiri saa 30 nkeji. Iyo na jụụ. Were 200 ml ugboro 3 n'ụbọchị.
- Infusion... Akọrọ akụrụngwa (5 tbsp. L.) Na-ele ihe n'ime a thermos, wukwasi na esi mmiri (1 l). Ọnwụ 2-3 awa, iyo na jụụ. Were 100 ml 3-4 ugboro n'ụbọchị. Site n'enyemaka nke infusion, a na-eme lotions n'oge mbufụt acne. Iji mee nke a, a ga-ehichapụ otu gauze na ọgwụgwọ ma tinye ya n'ọrụ na mpaghara nsogbu maka 15 nkeji.
- Bathsa ahụ na-agwọ ọrịa... I nwekwara ike iji alaka osisi kwadebe ịsa ahụ. Iji mee nke a, a na-agbanye 1 n'arọ nke akụrụngwa na lita 10 mmiri ma sie ya maka minit 30. Mgbe nke ahụ gasịrị, a na-ekpuchi efere ndị nwere mkpuchi ma na-ekwusi ike maka awa 1, nụchaa ma gbakwunye na bat ahụ. Oge usoro a bụ nkeji iri abụọ na ise, oge a na-atụ aro ya bụ 2 ugboro n'izu.
- Tii... N'oge okpomọkụ, ọ ka mma ime biya tii site na currant ọhụrụ ma ọ bụ epupụta utu. Iji mee nke a, epupụta (5-6 PC.) Edebere ya na mmiri esi mmiri (250 ml), na-agbanye ọkụ na nkeji 1 wee sie ike maka nkeji 2-3. A na-etinye ngaji mmanụ a honeyụ iji melite uto ahụ. Enwere ike ịmepụta tii na pepemint maka ezigbo ihe ndozi nke na-akwalite ụra ụra.
- Antiseptik mpikota onu... A na-atụ aro ọgwụgwọ ahụ maka ndị nwere mmanu mmanu na-adịkarị mfe ka akpụpụta akpụ. Mịrị currant epupụta (20 g), chamomile okooko osisi (30 g), oké osimiri buckthorn mkpụrụ osisi (50 g) wụsara na esi mmiri (1 l) na gụrụ a mmiri bat maka nkeji 20. Jụụ na iyo. A na-etinye akwa gauze tinye na broth na ihu maka minit 10-15. Usoro ọgwụgwọ akwadoro bụ ụbọchị ise.
- Nkpuchi maka ihu... Chopped fresh epupụta (6 PC.) Na yogọt (150 ml) na juputara agwakọta ma afanyekwa site gauze ákwà. A na-etinye ngwakọta edozi na ihu ma debe ya maka nkeji 20. N'oge oyi, a pụrụ iji infusion sitere na akụrụngwa akọrọ dị ka akụrụngwa. Ihe nkpuchi na-eme ka pigmenti na-enwu gbaa, na-achagharị agba, ma nwee mmetụta dị nro.
A na-eji epupụta currant eme ihe ọ bụghị naanị maka ọgwụgwọ na ịchọ mma. Arosì ụtọ ha na-enweghị atụ na-eme ka ha bụrụ ezigbo mgbakwunye na salads na nri dị ọkụ. Epupụta nwekwara ike ghara ịgbanwe agbanwe mgbe ha na-echekwa akwụkwọ nri. Nnukwu ọdịnaya nke phytoncides na ihe ha mebere na-echebe ngwaahịa site na ire ere n'oge nchekwa ogologo oge.
Mkpokọta na nchekwa
Currant epupụta ga-aba uru naanị ma ọ bụrụ na egbute ya. Epupụta na-egbute n'oge okooko currants, mgbe ọdịnaya nke vitamin na macronutrients esịmde a kacha. Owuwe ihe ubi a rụrụ na opekempe ihere iru mmiri.
Iji mee nke a, họrọ ụbọchị n’enweghị mmiri ozuzo, oge n’agbata awa iri na abụọ ruo mgbe awa igirigi ụtụtụ na-ata. Kwụsị akwụkwọ niile na-eto eto na-enweghị ihe ịrịba ama nke ọrịa. Mịrị n'elu nke akwa na akọrọ na ventilated ụlọ na-enweghị ohere ìhè anyanwụ.
Chekwaa ngwaahịa a na akwa akpa ma ọ bụ ite iko nwere mkpuchi. A na-echekwa ihe bara uru nke ihe eji arụ ọrụ maka afọ 2-3.
N'agbanyeghị ikike dị ukwuu nke ịgwọ ọrịa na nke bara uru maka ahụ mmadụ, currant epupụta na-undeservedly kewapụrụ n'akụkụ... Enwere ike ịkọwa ya site na nnweta dị mfe nke akụrụngwa na enweghị ozi zuru oke banyere ihe ọkụkụ dị ịtụnanya. Ya mere, ọ dị mkpa iji nlezianya leba anya na osisi dị umeala n'obi gbara anyị gburugburu, aha ha na-ekwukarị aha ha na nchịkọta nke ude na ọgwụ dị oke ọnụ.