Amata uru nke seleri kemgbe oge gboo. Enyere ya na obughi nani ogwu, kamakwa ihe anwansi. Enwere ihe ịrịba ama na ọ bụrụ na ị kwụnye mgbọrọgwụ mgbọrọgwụ n'ọnụ ụzọ ụlọ ahụ, mgbe ahụ a ga-enwe ọ happinessụ na ọganihu n'ụlọ ahụ mgbe niile. E webatara Celery na Russia n'oge ọchịchị Catherine II. Kemgbe ahụ, akwukwo nri a dị mma enwetawo nkwado kwesịrị ekwesị.
Chemical mejupụtara nke celery mgbọrọgwụ
Celery mgbọrọgwụ akwukwo nri bara uba dika:
- Ascorbic acid (vitamin C)... Na-akwalite imu anụ ahụ, na-eme ka mkpụkọ ọbara dịkwuo elu, na-eme ka mgbochi nke ọrịa na-efe efe, na-eme ka akwara ọbara dị ike, na-enyere aka na usoro ịmegharị akpụkpọ ahụ na ike ezé na ọkpụkpụ.
- Retinol (vitamin A)... Soro na nhazi nke sel ọhụrụ, na-ebelata ịka nká nke ahụ, na-eme ka mgbake site na ọrịa nke akụkụ iku ume, akwara, herpes, ọrịa nke usoro digestive na urinary tract.
- Thiamin (vitamin B1)... Na-edozi ụbụrụ ọrụ, na-eme ka ncheta dị mma, na-akpali akwara obi, na-emezi agụụ, na-eme ka ịka nká nke anụ ahụ belata, na-eme ka eze mgbu kwụsị. Ọ na - akpali uto nke mọzụlụ na ọkpụkpụ, na - ewepụ ọrịa ngagharị. Na-ebelata mmetụta nke ụtaba na mmanya na-aba n'ahụ.
- Riboflavin (vitamin B2)... Ọ dị mkpa iji melite ọrụ nke thyroid gland, uto nke mbọ na ntutu, na iji jigide anụ ahụ ike. Na-ebelata mmetụta nke ihe ndị na-egbu egbu na ngụgụ na akụkụ iku ume. Na-ebelata ike ọgwụgwụ nke anya ma na-eme ka ahụ anya dị nkọ. Na-eme ka ọgwụgwọ dị ngwa ma ọ bụrụ na anụ ahụ mebiri. Mma ọrụ nke ụjọ usoro. Na-eme ka usoro ahụ ji alụso ọrịa ọgụ ike, na-ekere òkè na metabolism.
- Nicotinic acid (vitamin eyi)... Na-enyere aka igbochi nkụchi obi, ọrịa strok, migraine. Na-echebe megide mkpụkọ ọbara na ọrịa shuga. Na-edozi ọrụ nke imeju, afọ. Mee ka uto anụ ahụ dịkwuo mma, na-ekere òkè na okike nke ogo hormonal. Ọ na-ewepu cholesterol, na-akwalite abụba metabolism.
Mgbọrọgwụ celery nwere:
- kabohaidret. Ha bụ isi iyi nke ike.
- ndi na-edozi. Na-arụ ọrụ dị ka ihe owuwu maka ịkpụzi anụ ahụ na sel.
- abụba. Dị echebe shells nke akụkụ.
- potassium. Intanọgide na-enwe ọbara mgbali, na-achịkwa obi ọnụego, na-arụ ọrụ akụrụ, na-edozi ọrụ afọ.
- magnesium. Ọ na-ewepụ toxins, na-eme ka ọbara na-erugharị n'obi, na-eme ka uru ahụ dajụọ. Enweghị magnesium na-eduga na ike gwụrụ oke, nlọghachi uto, tachycardia, ehighị ụra nke ọma.
- site. Nnukwu uche na ọkpụkpụ. Enweghi ike n'ime ahụ na-ebute nsogbu nke hormonal.
Kalori ọdịnaya nke mgbọrọgwụ akuku bụ 34 kcal kwa 100 g:
- protein - gram 1,3;
- abụba - gram 0,3;
- carbohydrates - gram 6,5.
Vitamin na calorie ọdịnaya nke gị
Celery stalks nwere vitamin, nnukwu na microelements:
- ascorbic acid (vitamin C);
- nicotinic acid (vitamin PP);
- alpha-tocopherol (vitamin E);
- folic acid (vitamin B9);
- riboflavin (vitamin B2);
- pyridoxine (vitamin B6);
- thiamin (vitamin B1);
- retinol nhata (vitamin A);
- beta carotene;
- site (P);
- potassium (K);
- magnesium (Mg);
- sodium (Na);
- calcium (Ca)
- ígwè (Fe).
Caloric ọdịnaya nke gị kwa 100 gram bu:
- ndi na-edozi - gram 0,9;
- carbohydrates - gram 2,1;
- abụba - gram 0,1;
- eriri nri - 1,8 grams;
- mmiri - 94,1 gram;
- ash - 1 gram.
Normkpụrụ celery kwa ụbọchị maka onye ahụike adịghị ihe karịrị 300 grams.
I nwere ike iri ya raw, sie ma ọ bụ sie (mgbọrọgwụ akwukwo nri). Enwere ike eghe ma ọ bụ sie ya, a ga-agbakwunye epupụta na salad. Enwere ike iji mkpụrụ osisi Celery mee ka ihe oriri.
Uru nke celery mgbọrọgwụ
Akwụkwọ nri a abụghị naanị ngwaahịa bara uru, kamakwa ọ nwere ihe eji agwọ ọrịa. Mgbọrọgwụ Celery nwere ihe ndị bara uru:
- N'ihi ọdịnaya dị elu nke ihe ndị dị ndụ na ihe ndị dị mkpa, ọ nwere mmetụta dị mma n'ahụ mgbe arụ ọrụ gabigara, enwekwu arụmọrụ... Na-eme ka erughị ala nke ụjọ na-atụ, na-eme ka nguzogide na ọnọdụ nrụgide dịkwuo elu, na-eme ka ụra hikwuo ụra.
- Maka rheumatism, ọnya, ọrịa iku ume, ọrịa neuralgic, mgbọrọgwụ tincture na-enyere aka nke ọma.
- N'ihi na elu ịta nke vitamin na mineral, na-eji mgbe nile na nri, mma ọnọdụ egbugbere ọnụ, anụ ahụ, ntutu, anya.
- Mgbe etinye ya na nri, enwere ike izere nnu. Celery na-eme ka nri nri dịkwuo mma ma na-adabara ndị mmadụ na nri na-enweghị nnu.
- Mgbọrọgwụ akwukwo nri nwere diuretic Njirimara. Eji gbochie eriri afọ mbufụt ma na-emeso akụrụ ọrịa.
- Na-abawanye ikike nwoke, gbochie mbufụt nke ọrịa prostate na ọrịa nke usoro genitourinary.
- Akwadoro ka etinyere na nri umuaka kariri 1 aho iji gbochie oria vitamin.
- Mgbe ị na-a 100ụ 100 gram na nri kwa ụbọchị nke mgbọrọgwụ ọhụrụ, nrụgide na-ebelata ọbara mgbali.
- N'ihi akwa iron ya ọnọdụ na-akawanye mma site na anaemia, anaemia, mmebi ahụ.
- N'ihi ọnụnọ nke eriri, ọ na-akwalite ọnwụ.
- Na-ewusi usoro ụjọ ahụ ike.
- Ọ na - ewepu nnu n’ahụ, na - emeghari mmeghari ọnụ.
- Na-akpali ncheta, na-etinye uche uche.
- Na-ewusi usoro ahụ ji alụso ọrịa ọgụ na-arịa ọrịa.
Bara uru Njirimara nke ị ga na epupụta
- Na-ehicha ahụ toxins;
- Na-egbochi ọganihu nke ọrịa kansa;
- Iwusi usoro mgbochi;
- Na-ebelata mbufụt na rheumatism na ogbu na nkwonkwo, na-ebelata ọzịza na nkwonkwo mgbu;
- Na-ewusi usoro ụjọ ahụ ike;
- Na ọgwụgwọ nke ọrịa genitourinary, a na-eji ya dị ka diuretic;
- Na-achịkwa ọbara mgbali;
- Mma ọrụ imeju;
- Na-ebelata cholesterol ọbara;
- Na-akpali mgbaze mgbe ifelata;
- Na-abawanye ike nke agụụ mmekọahụ na ụmụ nwanyị;
- Na-egbochi ịgbanye nke akwara ọbara mgbe ogologo ije na ikiri ụkwụ;
- Oke eriri dị elu ga-eme ka afọ ntachi kwụsị, na-edozi arụ ọrụ afọ.
Uru nke ihe ọ juiceụ juiceụ
Nwere ike iji ihe ọ juiceụ juiceụ naanị ma ọ bụrụ na ájá dị na akụrụ. N'ihu nkume, a pụghị ị juiceụ ihe ọ juiceụ juiceụ! A ga-a juiceụ ihe ọ juiceụ juiceụ na obere sips otu awa tupu nri 2-3 ugboro n'ụbọchị.
- Na-abawanye ụda ntule;
- Na-edozi mmụgharị acid;
- Na-ebelata ọchịchọ maka nri mara abụba na ihe ụtọ;
- Na-enyere aka iwepu cellulite, ọzịza, oke ibu;
- Mee ka usoro ụjọ ahụ dajụọ;
- Na-ewepu ájá site na akụrụ;
- Na-ewepu uhie nke anya;
- Jiri dika anestetiiki na antiseptik ya na ọnyá na nbibi;
- Na cosmetology, a na-agbakwunye ya na nkpuchi ihu. Ọ nwere mmetụta bara uru na ọnọdụ nke anụ ahụ.
Uru nke mkpuru
- Mkpụrụ infusion na-ebelata ihe mgbu n'oge oge ịhụ nsọ;
- Ha na - enyere aka ịhazi ogo nke ụmụ nwanyị nwere mmekorita, meziwanye ọnọdụ, bulie ụda.
N'ime oge nke oge ịhụ nsọ, a na-atụ aro ka ị jiri naanị infusion nke mkpụrụ. Ihe ojiji nke infusion nke ị ga, mgbọrọgwụ na epupụta nwere ike ime ka nnukwu ọbara ọgbụgba.
Nsogbu
N'agbanyeghị ihe bara uru niile, celery nwekwara contraindications. A machibidoro iwu iri ya:
- Na-arịa ọrịa, na-ata ahụhụ akwụkwụ na-adọ... Na-ebute ọrịa nke ọrịa;
- Nwere ike ịbụ ihe na-emerụ ahụ ya na nnukwu acidity, ọnya afọ, afọ mgbu;
- Ọ bụrụ na ị nwere veins veis;
- Nkume akụrụ, Mmeghari nke nkume na-arụ ọrụ;
- N'oge afọ ime... Nwere ike ịkpalite ime ọpụpụ n'oge na oge ọmụmụ akaghi aka;
- Mgbe ị na-enye nwa ara. Celery na-eme ka mmepụta mmiri ara ehi sie ike karị, na ọdịnaya dị elu nke mmanụ ndị dị mkpa nwere ike ịkpata nsia afọ na nwa. Ọnụnọ nwere ụdị ụtọ pụrụ iche pụrụ ime ka nwa nyefee ara ya.
Ngwa nri
Ihe eji akwukwo nri a esi nri di iche:
- a na-agbakwunye griin na salads, icho mma efere;
- eji ya dika nri;
- a na-eji ofe celery eme nri nri;
- a na-eji akwụkwọ nri kpọrọ nkụ eme nri maka anụ na nri nri;
- a na-edozi mmanya mmanya site na ihe ọ juiceụ theụ, eji mee ihe maka ịkwadebe ihendori;
- gbakwunyere mgbe canning.
Na cosmetology
A na-eji mmanụ dị mkpa emere site na mkpụrụ osisi celery:
- na aromatherapy;
- mgbe ị na-eme ịhịa aka n'ahụ;
- maka ịsa ahụ (nwere mmetụta izu ike na izu ike);
- agbakwunye na ude (nsị na-acha ọcha);
- etinyere ihe ọ juiceụ celeụ celery oyi kpọnwụrụ ihicha ihu... Nwere mmetụta mkpali, na-acha akpụkpọ ahụ, na-ebelata ọdịdị nke ihe otutu.
- maka anụ mmanu, a na-etinye celery na mmiri esi mmiri ruo awa 4, kpochaa ma jiri ya dị ka tonic iji hichaa ihu.
- nkpuchi nke celery na akwa ocha nke etinyere na ihu maka minit 5-10 ga-eme ka oghere ahụ belata;
- rejuvenating nkpuchi nke merela agadi akpụkpọ kwadebere site na 50 mililiters nke mmiri ara ehi na 1 tablespoon nke chopped celery. Weta na obụpde, moisten gauze na ngwọta a, wee tinye ya na ihu maka 15 nkeji. A na-ewepụ ihe mkpuchi nke nkpuchi ahụ na owu.
Na nkà mmụta ọgwụ
Ọ na ọtụtụ-eji ọgwụ:
- na-ebelata ihe mgbu na mbufụt na ọnya afọ;
- ide na ịba;
- maka ọgwụgwọ nke urtiaria, shingles;
- na mbufụt nke imeju, akụrụ, eriri afo;
- ụmụaka imeziwanye agụụ ha;
- mgbochi nke atherosclerosis;
- dị ka onye laxative;
- maka nhazi nke mmiri-nnu metabolism na ndị agadi;
- dị ka onye na-ekwe ekwe choleretic;
- iji melite arụmọrụ;
- iji melite ụbụrụ ụbụrụ.
A na-akpọ Celery ụlọ nkwakọba ihe nke nri maka ihe kpatara ya. Agbanyeghị, echefula na ọ dị ihe niile ị chọrọ. Kwa ụbọchị ekwesịghị ịkarị 150 grams. Iji ezi uche na-eji akwukwo nri a eme ihe bara uru na aru.